Conversion Calculator

Amount of nutrients in 100 g (grams) of Pasta with tomato sauce, no meat, canned.

Nutrient	Amount and Unit	Percentage
Water	82.15 g	82.15%
Energy (calorie)	71 kcal
Energy (joule)	297 kJ
Protein	2.22 g	2.22%
Total lipid (fat)	0.71 g	0.71%
Ash	0.98 g	0.98%
Carbohydrate, by difference	13.94 g	13.94%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	4 g	4%
Sucrose	0 g
Glucose (dextrose)	1.98 g	1.98%
Fructose	2.02 g	2.02%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	7.44 g	7.44%
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.91 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	39 mg	0.04%
Potassium, K	192 mg	0.19%
Sodium, Na	381 mg	0.38%
Zinc, Zn	0.38 mg
Copper, Cu	0.054 mg
Manganese, Mn	0.162 mg
Selenium, Se	8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.058 mg
Riboflavin	0.052 mg
Niacin	1.302 mg
Pantothenic acid	0.111 mg
Vitamin B-6	0.058 mg
Folate, total	26 µg
Folic acid	27 µg
Folate, food	26 µg
Folate, DFE	72 µg
Choline, total	4.1 mg
Betaine	17.5 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	36 µg
Retinol	2 µg
Carotene, beta	407 µg
Carotene, alpha	14 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	696 IU
Lycopene	2678 µg
Lutein + zeaxanthin	92 µg
Vitamin E (alpha-tocopherol)	0.62 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.04 mg
Tocopherol, gamma	0.08 mg
Tocopherol, delta	0.02 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.28 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.2 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.167 g	0.17%
4:0 butanoic, butyric fatty acid	0.002 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.011 g	0.01%
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.113 g	0.11%
17:0 heptadecanoic, margaric fatty acid	0.001 g
18:0 octadecanoic, stearic fatty acid	0.025 g	0.02%
20:0 eicosanoic, arachidic fatty acid	0.001 g
22:0 saturated fatty acid	0.002 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	0.109 g	0.11%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
16:1 cis monounsaturated fatty acid	0.002 g
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.1 g	0.1%
18:1 cis	0.095 g	0.10%
18:1 trans	0.005 g
20:1 eicosenoic, gadoleic	0.003 g
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.003 g
Fatty acids, total polyunsaturated	0.21 g	0.21%
18:2 undifferentiated	0.19 g	0.19%
18:2 n-6 c,c	0.188 g	0.19%
18:2 conjugated linoleic acid (CLAs)	0 g
18:2 t not further defined	0.002 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.015 g	0.02%
18:3 n-3 c,c,c (ALA)	0.015 g	0.02%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g